The ideal ph balance for the human body is 7.3 to 7.4. This slightly alkaline ph level helps to keep all the functions of the body running smoothly. Any misbalance to the ph level creates many problems for the body. A rapid degeneration of the blood cells starts and the body becomes susceptible to different kind of diseases. There are many ways to prevent this ideal balance from tilting to the acidic sides.
One wonders why the ph balance of the body is so important to maintain. An acidic body ph is like a magnet for all kinds of illnesses. What is more is that an acidic body ph also affects the skin, hair and nails of a person. The outer appearance of the body is ruined not to mention the damage done on the inside. The brain, the heat, the blood cells and almost all other body parts are damaged if the ph balance of the body tilts to the acidic side. Our bodies are constantly at war with the acidic foods to prevent the ph balance from tilting. We should eat alkaline foods so as to help our bodies win this war and save our lives.
The only answer to reversing not only the aging process but also curing many chronic diseases lies in maintaining an ideal ph balance. When the ph level of the body is maintained at 7.3 one feels energetic and confident. A happy disposition combined with an exercise schedule and a diet that is alkaline in nature can do wonder for the body. In societies where the average lifespan is high one notices a tendency of consuming alkaline foods. The red meat and high non vegetarian eating generations are found to suffer from chronic heart conditions as well as arthritis. What is more horrifying is that they cut short their lives by many years.
Our health lies in our hands. We must strive to maintain a ph balance of 7.4. The ratio of acidic ash and alkaline ash should be 20 to 80. To maintain this ideal ratio out food consumption should be in a similar ratio. Acidifying foods should only make up 20 % of our diet while the rest of the 80 % should comprise of alkalizing foods. Maintaining a ph level of 7.4 is the answer to all our physical problems.
To maintain this balance of the body one must consume a lot of vegetables and fruits. Meats and oils should be kept at bay. A lot of mineral water is recommended to keep the body ph balance maintained. Since all illnesses find their roots in a mis balanced body ph it is obvious that all cures lie in maintain the body's ph level.
